release, rewind, redefine
grow
Let’s Talk It Out!
THE WEIGHT OF ANXIETY, STRESS, OR. PAST TRAUMA ISN’T SOMETHING YOU’RE MEANT TO BEAR ALONE, IN SILENCE.
Compassionate Talking & Integrative Therapy for those ready to find clarity, calm, and connection — one conversation at a time. Helping you release old patterns, rewind the stress, and redefine your future with clarity and calm.
Hi! I'm Natalie
You’re in the Right Place!
‘hi therapy’ offers a safe, supportive space to untangle it all, at your pace.
At ‘hi therapy’, I offer more than just talking, I offer presence, perspective and a gentle space to come home to yourself.
life changing!
life changing!
.01 Adult Counselling
Personalised One-To-One Sessions For Anxiety, Trauma, Life Transitions
Personalised sessions to support you. You may be stressed, burnt out, grieving a loss or separation, feel low or depressed or just in need of professional support that is bespoke to you. Achieve clarity, confidence and success with tailored therapeutic sessions designed to meet your individual needs. These personalised sessions provide the guidance and tools you need to thrive.
.02 Walk & Talk Therapy
If you’d prefer to meet out in nature and have the session outdoors, we can do that, (weather permitting). Being grounded in nature can help us to relax, feel more open and enhance the therapeutic experience.
.03 Specialist Child & Young Person Therapeutic Intervention
I have vast experience working with trauma, attachment interruptions or disorders, and behavioural challenges. At our first assessment we will determine which type of therapy is the best for you and your child, whether that be Theraplay informed or individual creative, play led therapy.
RELEASE. REWIND. REDEFINE
Sessions With Natalie:
Your Path to Bold Transformation
If you’ve been feeling overwhelmed, disconnected, or unsure where to turn next—you’ve landed in the right spot.
At ‘hi therapy’, I create space for the tender, tangled parts of life that are too heavy to carry alone. Whether you’re moving through anxiety, grief, burnout, or the slow ache of “something’s not right,” you’re not too much. You’re not behind. You’re not broken.
You're simply human—and you’re welcome here.
Therapy isn’t about being broken.
It’s about having someone to walk with you through the tender, tangled, human parts of life.
Let’s begin where you are.
My Counselling Services
01
1:
Adult Therapy
A personalised approach to help you manage stress, anxiety, or past trauma while finding clarity and direction. Each session is tailored to your unique needs, offering space to release what no longer serves you, gain new perspectives, and create a plan that empowers you to move forward with confidence and purpose. Together, we’ll work to strengthen your resilience, build emotional balance, and support lasting positive change in your daily life.
Individual Adult Therapy £50/1hr | £80/1.5hr
02
2:
Children’s Therapy
Gentle, supportive sessions designed to help children explore their emotions in a safe and creative way. Together, we’ll uncover their challenges, build resilience, and develop tools for self-expression, confidence, and healthy relationships — creating a stronger foundation for the future.
Individual Child Therapy
£50/50mins
03
3:
Theraplay Sessions
Play-based therapy that strengthens connection between parents and children, helping families rebuild trust, nurture secure bonds, and create lasting joy in relationships. These interactive sessions focus on confidence, communication, and emotional growth. Through guided play and support, you’ll see yourself and your family flourish into the best version of who you are together, creating strong foundations for the future. Family Sessions.
1-2 Parents/Carers & Child: £55/50mins
"I wanted to say the biggest thank you to Natalie for helping me to get my life back!! Finally, after years of counselling and therapy elsewhere I was able to achieve more in a few months with Natalie than I had in years with previous counselling. I feel like my old self again and can’t thank her enough. I didn’t think it would be possible to ever feel like that again, but Natalie was so lovely and helped me with many practical steps which helped day to day for me to be able to cope whilst working through the issues I had. I would highly recommend."
— Laura.
kind words
kind words
FREEbie
Ready to Break Through, Heal and Find Your Peace?
Sign up to my mailing list and receive your free Body Awareness & Grounding Guide!